Is a good source of vitamins, minerals, proteins and fiber

Calamari, coated in batter, baked is good for containing the following items :

Sodium mg 1182, Potassium mg 88, Calcium mg 41, Phosphorus mg 259, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-404	Sodium mg	1182
Potassium mg	88	Calcium mg	41	Magnesium mg	33
Phosphorus mg	259	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	1280	Manganese mg	0
Energy kcal	288	Protein g	9	Total nitrogen g	1
Carbohydrate g	26	Fat g	18	Starch g	26
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	2	Mono FA/100g	5
Poly FA100g	10	Cholesterol mg	85